Lacey Chabert‘s birthday

 Happy birthday Lacey Chabert

Godblessyou on your special day!!!

Xoxo Alexandra c Williams 

Hilary dufff’s birthday

 Happy birthday Hilary duff 

God bless you on your special day!!!

Xoxo Alexandra c williams

Anndi mcafee’s birthday

 Happy birthday Anndi Mcafee 

#godblessyou on your special day!!

Xoxo Alexandra c williams

Jenna Ortega’s birthday

 Happy birthday Jenna Ortega 

#godblessyou on your special day!!!

Xoxo Alexandra c Williams 

Jad Saxton’s birthday

 Happy birthday jade saxton 

God bless you on your special day!!!

Xoxo Alexandra c williams

Debi Derryberry’s birthday

Happy birthday Debi Derryberry #godblessyoualways🙏❤️ on your birthday!!

Xoxo Alexandra c Williams 

 

Friday Bible verse : Act 3:9

 Happy Friday everyone 

Godblessyou all and have a blessing weekend! Xoxo Alexandra c Williams 

"Down with anti maskers No mask on respect! No future Jesus is God! put god first down with relationships with floozy punks Down with all drugs Down with Donald trump"

Audrey Wasilewski’s birthday

 Happy birthday Audrey Wasilewski

God bless you on your special day!!!

Xoxo Alexandra c Williams

Alexrocks101’s Wednesday’s night Bible verse :Cphesians 2:10

 Good night everyone and godblessyou tonight!

Xoxo Alexandra c willams

Anneliese van der Pol‘s birthday

 Happy birthday Anneliese van der Pol

#Godblessyou On your special day!!! 

Xoxo Alexandra C Williams 

Shannon c Kent’s birthday

 Happy birthday to my dear friend Shannon Chan Kent 

#godblessyoualways on your birthday!!

Xoxo Alexandra C Williams 

Monday bible verse : psalm 36:7

 Happy Monday everyone!

God bless you all !!! Xoxo Alexandra c Williams 

Rikki lake’s birthday

 Happy birthday Rikki lake 

God bless you on your special day!

Xoxo Alexandra C Williams 

Erin Fitzgerald‘sbirthday

#happybirthday Erin Fitzgerald #godblessyoualways🙏 on your birthday! Xoxo Alexandra c Williams 

 

Alexrock101’s healthcare : California smokers helpline

Tobacco Users

Quitting smoking can be hard. But you can do it. Whether you are just thinking about quitting or are ready to go for it, the information in the Tobacco Users section will help you reach your goal.

For a Quick Start

• Click  Getting Ready to Quit

Getting Ready to Quit

• Click  Getting Ready to Quit to see common questions about quitting.
• Find out about the importance of Motivation – Why Quit Smoking, Smoking vs. Quitting, the Benefits of Quitting and Confidence

Planning to Quit

• Click Planning to Quit to see the 5 steps to planning and learn about Withdrawal Symptomsand  Common Quitting Aids used to help people stop smoking
• Look over ideas for Dealing With Smoking Triggers.
• Review the Checklist – Before You Quit to make sure you are all set.

Taking Control

• Click Taking Control for the 6 Things to Do when you quit, to help you stay on track.
• Learn how to deal with hard times:
  • When People Smoke Around You
  • If You Drink Alcohol
  • When there is a lot of Stress going on
  • When things catch you off guard like Highly Emotional Situations.

Staying in Control

• Click Staying in Control to make sure you are ready for the top 3 triggers over time.
• Learn about keeping weight in check while quitting in the Weight Gain section.
• Understand the difference between Slips and Relapses.
• Keep Trying. It usually takes many tries before someone quits for good.
• Think of yourself as a nonsmoker. In the A Nonsmoker for Life section you will see just how to do this.
• Consider a few Final Thoughts as you start your life as a nonsmoker.

Yes, quitting smoking can be hard. But you can do it. Congratulations on taking this step!

Helpline Referral Options

The California Smokers’ Helpline offers busy health professionals several proactive, online options for securely referring their patients and clients who smoke to the Helpline’s free, evidence-based telephone counseling services.

Proactive provider referral results in a higher quitline participation rate (30-40%) than simple advice to quit (3-4%) [i] And, as a designated Specialized Registry, the Helpline may help eligible health professionals meet reporting standards such as Meaningful Use (MU), MACRA, MIPS and Joint Commission tobacco measures.

Alexrock101’s healthcare : Mental Disorders

Brought to you by 

What are mental disorders?

Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.

What are some types of mental disorders?

There are many different types of mental disorders. Some common ones include

• Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias
• Depression, bipolar disorder, and other mood disorders
• Eating disorders
• Personality disorders
• Post-traumatic stress disorder
• Psychotic disorders, including schizophrenia

What causes mental disorders?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

• Your genes and family history
• Your life experiences, such as stress or a history of abuse, especially if they happen in childhood
• Biological factors such as chemical imbalances in the brain
• A traumatic brain injury
• A mother's exposure to viruses or toxic chemicals while pregnant
• Use of alcohol or recreational drugs
• Having a serious medical condition like cancer
• Having few friends, and feeling lonely or isolated

Mental disorders are not caused by character flaws. They have nothing to do with being lazy or weak.

Who is at risk for mental disorders?

Mental disorders are common. More than half of all Americans will be diagnosed with a mental disorder at some time in their life.

How are mental disorders diagnosed?

The steps to getting a diagnosis include

• A medical history
• A physical exam and possibly lab tests, if your provider thinks that other medical conditions could be causing your symptoms
• A psychological evaluation. You will answer questions about your thinking, feelings, and behaviors.

What are the treatments for mental disorders?

Treatment depends on which mental disorder you have and how serious it is. You and your provider will work on a treatment plan just for you. It usually involves some type of therapy. You may also take medicines. Some people also need social support and education on managing their condition.

In some cases, you may need more intensive treatment. You may need to go to a psychiatric hospital. This could be because your mental illness is severe. Or it could be because you are at risk of hurting yourself or someone else. In the hospital, you will get counseling, group discussions, and activities with mental health professionals and other patients.

https://medlineplus.gov/mentaldisorders.html

Friday Bible verse reading : Philippians 4:6-7

 Good night everyone! Xoxo - Alexandra c Williams 

ps say you prayers every night!  Wear a 😷 mask 

"Down with anti maskers No mask on respect! No future Jesus is God! put god first down with relationships with floozy punks Down with all drugs Down with Donald trump"

Friday bible verse: PUT GOD FIRST romans 8:5-8

 Happy Friday everyone !! #godblessyouall !

-Xoxo Alexandra c Williams 

Thursday bible verse

 Happy Thursday everyone 

#godlessyouall !!! Xoxo 💋 - Alexandra c Williams

"Down with anti maskers No mask on respect! No future Jesus is God! put god first down with relationships with floozy punks Down with all drugs Down with Donald trump"

Mia Talerico ‘s birthday

 

 Happy birthday Mia Talerico 

#godblessyou on your birthday! 

Xoxo Alexandra c Williams 

Amy Poehler’s birthday

 Happy birthday to my friend Amy Poehler 

#Godblessyoualways on your birthday! !! 

Xoxo - Alexandra C Williams 

Noel McNeal’s birthday

 Happy birthday Noel MacNeal 

#godblessyou on your special day !!! Xoxo Alexandra C Williams 

Colleen Ann O'Shaughnessey‘S birthday

 Happy birthday Colleen Ann O'Shaughnessey

#godblessyou on your special day !!!

Xoxo Alexandra c williams

Bruce Reitherman‘s birthday

 Happy birthday Bruce Phillip Reitherman

#godblessyou on your special day ! - xoxo Alexandra C Williams

Monday bible verses : Isaiah 45:22 & proverbs 3:5-6

Happy Monday everyone 

God bless you all - xoxo Alexandra C Williams 

 

Kazumi Evans birthday

 Happy birthday Kazumi Evans 

#godblessyou on your birthday!!

Xoxo Alexandra c Williams 

Joe Biden for president!!!

I’m black and I’m proud! - Alexandra c Williams

 https://joebiden.com/vote-joe-support/

And don’t forget to #savesplashmountain

#splashmountainforever💗 https://www.change.org/p/everyone-to-save-splash-mountain-and-keep-it-as-it-is-in-magic-kingdom-and-disneyland

"Down with anti maskers No mask on respect! No future Jesus is God! put god first down with relationships with floozy punks Down with all drugs Down with Donald trump"

Elizabeth Daily’s birthday

 Happy birthday To my dear friend E.G Daily 

God bless you on your birthday! - xoxo Alexandra C  Williams 

Thursday bible verse zeph.3:17 & Isaiah 53:6

Happy Thursday everyone 

God bless you all in the name of Jesus Christ  - Alexandra C Williams

 

Ruka edo’s birthday

Happy birthday Ruka Chun

Otanjōbiomedetōgozaimasu Ruka Endō Chun

#godblessyou on your special day! #xoxo Alexandra C Williams

Michelle Creber’s birthday

 Happy birthday Michelle Creber 

#godblessyou on your birthday 

Xoxo Alexandra c Williams 

Miyabi fuliwara’s birthday

藤原みやびちゃんお誕生日おめでとうクラリスとドーンシートウィンクル

Fujiwara Miyabi-chan otanjōbiomedetō Kura risu to dōnshītou~inkuru🏵⭐️

 

John dimiggio ‘s birthday

Happy birthday John DiMaggio 

#Godblessyou On your special day!

Xoxo Alexandra c Williams 

 

Maria Bamford’s birthday

 Happy birthday Maria Bamford 

#godblessyou on your special day!

Xoxo Alexandra c Williams